SUN PROTECTION TIPS

• Always apply sun block liberally before going outside. You can get sunburned even on cloudy days or in wintertime.
• Apply sun block at least 15 to 20 minutes before going out in the sun.
• Sun block should be re-applied every two to three hours, and also after swimming, perspiring, and towel-drying.
• The SPF (Sun Protection Factor) indicates how much longer a time than the actual self-protection time one can stay in the sun after applying sunscreen. For example, if your self-protection time is 20 minutes and the SPF of your lotion is 4, you can stay in the sun for a maximum of 80 minutes. A fully protective sun lotion has an SPF of over 20.
• Dermatologists recommend that people with pale to moderate skin color use sunscreen with a sun protection factor (SPF) of at least 15 every day.
• Pay special attention to delicate skin areas of your body which can wrinkle easily, like your lips and under your eyes. Make sure to wear a hat and sunglasses!
• Stay out of the sun when it's at its strongest, usually between 10 a.m. and 3 p.m. This time period is when about half of the overall UV radiation exposure is obtained. If you have to be out, be sure to use plenty of Caribbean Breeze sun block!
• Be watchful. Having over 50 moles of different shapes and sizes indicates an increased risk for getting skin cancer.
• Check out the following sites for weather information:
  • Worldwide Weather Forecast
  • U.S. EPA Ultraviolet Index (updated daily)
  • Surf reports